Quantum Learning Rotating Header Image

Posts Tagged ‘Time’

What Are You Waiting For?

How much time do you spend waiting? For people, for appointments, for trains, planes or buses. Or maybe you wait for things to get better (or worse), for time to pass, for a lucky break, for the right moment, the right person … for many things.

Some years ago I was late for a business meeting. As I rushed into the room I apologised and thanked him for waiting. His reply stays with me to this day.

I wasn’t waiting,” he said. “I never wait. I always have something to do. Something to think about, a problem to mull over, an idea to contemplate, reading to catch up. And if I don’t, I just quietly watch the world go by and enjoy the moment.

Whenever I waited I used to get frustrated with the waste of time or bored with the emptiness. Either that or I’d blame what I was waiting for or blame myself for waiting.

Waiting is a choice

People are late for many reasons.

Trains leave when they leave.

Things will get better (or worse) when they do.

Time will pass with or without me.

I don’t believe in lucky breaks.

The right moment is now and the right person is whoever I’m with.

Nothing and nobody forces me to wait. It’s always a choice I make. I can choose to wait or I can choose to do something (or nothing) and choosing to wait in suffering serves no meaningful purpose.

Waiting is a state of mind.

Waiting is not an activity, not something I do, but a limbo I impose on myself. It’s an artificial construction of my own mind in which I imagine I’m ‘doing’ waiting.

If I can create a waiting state of mind then I can also choose to create the opposite – a ‘not-waiting’ state of mind. It’s easy and anyone can do it just by deciding to.

Catch the thought ‘I’m waiting’ and change it to ‘I’m not waiting’

Waiting is giving away my power

Every minute I wait is a minute I give away to someone or something else. Unless I’m donating it willingly and joyfully it’s a minute I’ve frittered away. It’s not only time I’m giving away, but my power that comes when I take control of my life and responsibility for what I do.

I’m a victim.

Mostly the recipient of this time is completely unaware they’ve received something from me. They didn’t choose it, they didn’t value it, they could do nothing with it. It’s wasted and comes with all the negative energy I’ve attached to it.

When I ‘not-wait’ I take my life in my own hands and there’s no room for blame or resentment or frustration.

Don’t wait for anything

Get creative.

  • Think about something. You always have your mind with you, so use it to solve a problem, make a plan or reflect on an experience
  • Carry a small notebook with you and write
  • Make a call you’ve been meaning to make
  • Catch up on some reading
  • Leave and go do something
  • Enjoy the break and do absolutely nothing

You may just find that when the person or thing you are ‘not-waiting’ for arrives, you welcome it joyfully and enjoy it as an unexpected pleasure.

Problems Too Large To Handle?

Is there anyone who doesn’t have problems to face? Challenges to overcome? As a species don’t we face incredible difficulties in living together peacefully? Managing resources responsibly?

Sometimes I get despondent because the road ahead seems too long, the mountain too steep or the burden too heavy to carry.

At those times, I take a small step back and try to get some distance from this moment or this period of my life.

I consider the scale of the world I live in, the immensity of the solar system and I put my life in comparison to the span of mankind’s existence in this small section of the universe.

For those moments of deep despair, I need to step far back, above everything I can comprehend, in order to get perspective.

And when I can connect with the idea that I’m a mere speck of dust, a tiny, tiny creature sitting on a small rock in the distant reaches of an average sized galaxy – I feel the humility rising. The problems are still there.

But from this vantage point I can sometimes feel like I’m standing on the shoulders of giants.

What do you do to bring a sense of proportion back into your life?

Transform relationships in 20 minutes

I realise that I’m making a bold claim with the title of this article. I’d like to make it even bolder by adding that the exercise is really very simple. All it requires is a quiet place, a person with whom you have a relationship (partner, friend, family member, colleague), a mutual willingness to do it and … a timer (one that makes a sound when the set time is over). 

The Exercise

Find a quiet time and place and remove all possible disturbances (turn off phones etc.). 

Decide who will start (Person A) and set the timer for 10 minutes. 

  • Person A says whatever comes up for them. Feelings, thoughts, memories, hopes, dreams, fears, silence. Whatever comes is ok. The less self-censorship the better. There is no right or wrong only what is alive in you during this time. 
  • Person B listens in complete silence and with complete attention. Listen for the life. Listen for the feelings and the needs or values. Don’t get distracted by your own thoughts or judgements. Don’t try to think of something to say – you cannot speak. You have nothing to give except your complete attention and this is the greatest gift you have to give. Notice if your attention drifts .. and gently bring it back. It is most important that you say nothing .. including non-verbals. 

When the timer sounds … set it for another 10 minutes and repeat .. Person B speaks while Person A now listens.

And that’s all there is to it! 20 minutes. 

How often?

There is no ‘right’ answer to this other than to find the frequency that suits you.

If you choose to build it into your life as a regular practice with, for example, your intimate partner, then I would recommend at least weekly, though you could even make it a daily practice. My personal preference is to do this 2 or 3 times a week with my intimate partner. I find it helpful to have 2 or 3 people I can call on who are willing to offer this, perhaps to help me with a ‘burning’ issue. It can also be very effective as ‘one-off’ to help resolve a conflict with someone.  

Why does it work? 

There are several reasons: 

  1. It is harder for most of us to fully express ourselves when we know that we will hear a reaction. Requiring the listener to stay silent gives more freedom to say what is really going on for us. In ‘normal’ conversation, when we speak there is a part of us wondering how the other person is reacting and how we will deal with it. This is especially true when what we express is painful to us or we imagine it might be painful for the other to hear. We may be faced with a defensive reaction or an aggressive response. We may be faced with sympathy (‘Oh, how terrible!’) or advice or an attempt to ‘fix-the-problem’.
  2. Knowing that there will be no judgemental response allows us to go deeper into ourselves which helps us get clearer and be more honest.  
  3. Receiving this quality of attention holds us in a safe place from where we are more able to confront our fears and our pain and our joy. 
  4. Hearing someone with our complete attention allows us a glimpse into the beautiful, vulnerable human being we are with. There are no problems to solve, no pain to ‘fix’, no pressure to have an answer. 

Variations

Here a few adaptations you might try:

1  Increase the time to 15 minutes each (or more)

2  Add a 5 minute space after the two parts to give a chance to share and exchange how it was (thanks to Eva for this variation)

3  Do the exercise outside in nature

4  Do the exercise while walking side by side.

I find this a deceptively simple exercise. First time you do it you may find it hard to keep complete attention or you may find it hard to express what comes up for you. Second time, you will probably find it easier. Third time, you’ll start to experience the incredible transformative power of complete, non-judgemental attention with another human being.

Meeting Tom

There are some defining moments in the life of a parent. The first time you see your child, first smile, first steps, first words, first ‘I love you Daddy’, first tooth, first day at school. Many of these are easy to miss in our busy lives. This is especially true if, like me, you live apart from your children and witnessing these precious moments is not to be taken for granted. There is one event though that is entirely reserved for fathers with daughters. No-one can take this away and, if it happens, it’s not possible to miss!. First meeting with your daughter’s boyfriend.

This last weekend marked this key moment for me when I met Tom, the boyfriend of my first daughter, Laura. For shorthand I’ll refer to this as ‘Meeting Tom’.

I’ve known about Tom’s existence for some weeks now. I had recently been in Wales for my sister-in-law’s 40th birthday and Laura was there. She spent more time checking her mobile phone for messages than she did anything else and I learned very little about the mystery man. Laura was not too keen to talk too much about him, I sensed out of some uncertainty about my reaction. This last weekend I was back in England for a couple of reasons and I decided to bite the bullet and invited them both to lunch with Mona (my partner). Now, no father of any of my girlfriends ever did that, so it was something of a new experience for me. For Laura too, I guess. And for Tom.

I carefully practiced with Mona all the things I was supposed to ask. What were his prospects? What intentions did he have towards Laura? Did he come from a good family? I was building myself up to play the role of ‘father-in-law-from-hell’. In retrospect this was my attempt to settle my nerves! Me, nervous at meeting a 16 year old Tom? Hell yes! Who was most nervous? Hard to say, but probably a close thing between Laura and me. Tom seemed pretty cool, as did Mona. Even Wendy, my ex (yes, it’s complex!), was surprisingly cool too.

I needn’t have worried as the lunch was pretty laid back. I broke the ice by getting lost trying to find the pub we were heading for. The ‘Green Man’ in Hurst if anyone knows it – impossible to find. I quickly established my credentials as a seriously flawed navigator. I think I might even have hit a kerb while driving, just to add to the tarnish on my reputation. I got lost again later on the way back, but by then I think it was to be expected. We quickly established a common interest in football (he’s a Newcastle United supporter) and a common goal in trying to get both Laura and Mona interested in the glorious game. To no avail. And chatted about school a bit, and other safe topics. I decided to leave the fatherly interrogation until a future meeting.

Meeting Tom was a multi-layered experience for me.

On the surface, an enjoyable lunch in a country pub with a couple of kids (can I call two 16 year old human beings ‘kids’?).

I enjoyed seeing something of me at 16 in Tom. It could be that I’m projecting something and that he is nothing like me at all. Or maybe there is truth in the Freudian (?) idea that we are often attracted to people who resemble our parents. I don’t know, but I definitely saw something of me in Tom. Dear Tom (or Dear Laura for that matter), if you read this, I hope you are not offended, but something in his polite and laid back manner, his physique (I was thin and ‘gangly’ at 16 too), his face expression and his long-ish and unkept-ish hair reminded me of myself.

I enjoyed seeing how Laura (really sweet 16!) has blossomed into an attractive, intelligent and confident young woman. Seeing her ease and connection with Tom was a real pleasure. She has matured and grown into a wonderful human being and much credit must go to her mother. I’ve hardly been involved in raising her. At 16 there are few signs of the child, though they are there still, you need to look quite hard to find them. An occasional childish giggle and a strange liking of X-Factor. The child is nearly gone and this attractive, intelligent and confident young lady has taken her place.

I felt a little confused seeing a new side to Laura. The woman in her. It’s not that I don’t like it, just that it’s new for me and I’m not yet sure how to relate to it. This was most clear to me when we got back to Laura’s home. Wendy was out visiting her sister so it was just the four of us. Should I stay or should I go? Remembering the kind of things preoccuping my mind at that age and uclear about the house rules, I decided to stay until Wendy returned. I was too embarrassed to raise the question, quite content (though a little awkward) to sit and wait. Possibly Laura and Tom wished us to leave so they could grab a moment on their own. If so, they were even more embarrassed than I was to say anything. Or maybe young people of today have different things on their minds than I had when I was 16.

I was surprised by how important it is to me what Laura thinks and feels about me. I don’t necessarily see this as a positive thing as it’s somehow a barrier to me being as authentic and as open as I would like. On the other hand it reminds me how precious are the times we spend together. We don’t see each other as much as I would like and there are almost always other people about. I’m often left with disappointment that I don’t make the most of my visits or more frequent visits. I wonder – does anyone spend as much quality time with their children as they would wish?

Finally, seeing her with Tom left me feeling sad. Sad for all those years when I did not have her to myself, father to daughter. Mourning all those other defining moments I missed through the choices I’ve made. Happy and sad that the child I hardly knew has changed into a woman.

In tune with time

In the world I was raised time is linear. Tomorrow follows today, next week follows this week and every year follows every previous year.

Time moves inexorably on at the same pace, the same rhythm and in a straight line. Where I’m sitting right now there’s an old pendulum clock on the wall above me ticking out the seconds, one by one. We have a limited (though unknown) quantity of seconds available to us and life is about making as many of them count as possible.

 

There’s another way to look at it.

Our measurement of time depends on the rotation of the Earth and the orbit around the sun and these are anything but linear. Time flows in spirals or loops. Days have their own flavour – most easily divided into day and night (light and dark) through subtle shades of either during each 24 hours. The year has it’s own shape as well. In Northern Europe, where I spend most of my time, there is a distinct pattern to the year with seasons pronounced and proportions of day and night varying considerably from winter to summer.

I started to notice about 8 years ago that my needs change through these cycles. I only noticed this after I had left the corporate world with it’s regulated office hours, artificial light and controlled climate. Working in an office for many years disconnected me and my body from the natural cycles of the world. I don’t know if it caused lasting damage to me physically or otherwise, probably not. The main result was to turn off my attunement to my body and the natural world. I believe this meant I was not able to read my needs so accurately. 

Here is my three step guide to living more in tune with the natural rhythms of time.

1    Throw away your watch

How often do you check the time? How much do you allow timetables, deadlines and schedules to dictate how you spend your days? Stop it right now by throwing out your watch!

I stopped wearing a watch about 8 years ago. After I’d got used to it (when I stopped automatically looking at the bare skin on the back of my wrist) I noticed how much more relaxed I was. Time wasn’t such a driver and it was much easier to go with the flow of life and not with the flow of the seconds counted down on my watch.

I’m often asked how I manage to make meetings on time. The truth is that sometimes I don’t, and it doesn’t freak me out like it used to. Generally I find that we’re so much surrounded by clocks that I rarely have to look hard to find the time. When we allow time to control us we get cut off from our own rhythm.

2     Wake up naturally

Being woken up is a shock to your system. You adapt your sleep pattern to an artificial deadline and I’m sure it’s just not healthy. Stop using an alarm clock and wake up when you are ready to.   

This will be a particular challenge for those who have routine built into their daily lives, where the day starts at a particular time (working hours, kids to school etc.). When I turned off the alarm clock, I discovered several things. The world did not collapse onto my head (big surprise that!). I felt physically better waking up naturally at the end of a sleep cycle. Most shocking of all – on average I wake up earlier and need less sleep than when I used an alarm.

There are days I still use an alarm. For example, I wanted to wake up at 4.00 am the other day to get to the airport for a 6.00 am flight. I trust myself only so far!

3       Match your activities to the seasons

‘To everything there is a season, and a time to every purpose under heaven’ 

I’m starting to turn this around and to see that certain activities fit each season. Anyone who has worked on the land will be very familiar with this. Personally I grew up half-way between town and country and lived most of my life in cities. I think, as a species, we’ve realised the power we have and, combined with a drive for productivity, profit and action, has led to a lifestyle that largely ignores the seasons. 

I’m not suggesting a romantic move back to a more primitive time. What I am suggesting is matching your energy and your activity to the time of year most suited for it. Here are some examples (for Northern Hemisphere):

  • Spring - time for new growth. Consider starting new projects and dreaming for the future
  • Summer - time for growth and action. Consider high energy work and activities, building up resources
  • Autumn - time for harvest, cleaning dead wood and celebration. Consider partying, enjoying the successes of the year and removing the things in your life you don’t need any more 
  • Winter - time for resting and inactivity. Consider slowing down, reflecting and looking after yourself.