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Sting Of The Scorpion

Scorpion wants to cross the river so approaches Crocodile to ask for a lift to the other side.

Scorpion!“, replies Crocodile. “Do you think I’m crazy? I’ll get half way across the river and you’ll stab me with that sting of yours. I’m a crocodile, not an idiot.

Oh, Mr. Crocodile!” replies Scorpion. “I’m no idiot either. If I sting you in the middle of the river you’ll sink to the bottom and, as I can’t swim, I’ll surely drown! Now, I think you’ll agree that would be very idiotic of me to kill both of us. And … I promise not to sting you.

Crocodile thinks about this for a moment, is swayed by the logic in what he hears and agrees to take Scorpion across the river. They set off, Scorpion safely nestled on his back.

In the middle of the river, Scorpion brings out his sting and stabs Crocodile in the neck. Crocodile turns his head to look at Scorpion and with his dying breathe asks,

Why did you do that? We’re both going to die. It just doesn’t make any sense. And you promised!

Scorpion shrugs his shoulders.

It’s not my fault. Hey. I’m a scorpion and that’s what scorpions do.

I was brought up on a staple diet of happy endings, so when I first heard this ancient fable, I was shocked. How could the scorpion do that? What kind of cruel, dark world does this point to? Are we really trapped by some pre-determined programming – and if so, what is it?

There are many things in this story. Trust, the irrationality of behaviour, the occasional cruelty of life. There’s one area, though, I’m going to focus on here.

Trapped By Our Nature?

The one that strikes me most is how much violence is justified by thinking we’re trapped by some pre-determined programming. At the most obvious level it’s the commonly held belief that we’re by nature violent hunters. I don’t want to tread on worn ground here … but, come on! Just look at our bodies. Where are the vicious claws or the hunter’s teeth?

Even if we were pre-programmed towards violence, rather than peace, it doesn’t mean we have no choice.

We’re not like the scorpion, no matter how comforting it might be to hide behind this. It’s comforting because if we’re fulfilling some pre-formed conditioning then we don’t have to take responsibility for our actions. The scorpion shrugs his shoulders and says, “It’s not my fault. I’m not responsible for stabbing you.”

I’m reminded of those horrific situations where ‘terrorists’ take hostages and issue demands, threatening to harm the captives if they’re not met. It’s usually followed (at least in Hollywood movies) by some comment like, If you don’t meet our demands, the hostage’s blood will be on your hands. It will be your fault if we kill them.

The unspoken assumption is , “Hey ! We’re ‘terrorists’ and that’s what ‘terrorists’ do. IT’S NOT OUR FAULT.

Give me a break!

Our genes and our upbringing no doubt shape us, but at a certain point we have to take responsibility for our lives and our behaviour.

My mother didn’t love me enough. My father was never around. I went to a bad school,” might work up to the age of sixteen (maybe a bit later for some). As an adult they’re feeble excuses for not making different choices about what we do.

[I know my Mum reads this from time to time, so Mum - these comments are not mine and they're not directed at you or Dad.]

Day to Day Identification

If I’m honest I often unconsciously identify myself with something and then act out from that identification. When I’m unaware then it’s hard to do something about it, difficult to recognise I have a choice.

One reason I’m passionate about self-development is that it helps bring those hidden things into the light. It helps me identify when my scorpion sting is busy wreaking havoc with my life.

When I’m aware, I have more capacity to choose the actions that make life better for myself and those around me. It’s a long and sometimes rocky road and one without a particular destination other than a desire to make a positive contribution to the world.

A couple of examples I noticed over the last years:

  • I’m an introvert – which I use to justify withdrawing from the world, closing down from time to time with even those people closest to me, and avoiding social situations like the plague.

The sting? Depression, loneliness, loss of friendships, lethargy … and it’s confusing, frustrating and worrying for people in my life.

  • I’m a man – which justifies a whole range of ‘manly’ things such as using logic in emotional situations, an almost obsessive desire to fix things and a refusal to ask for directions even when hopelessly lost.

The sting? Trouble dealing with the inherent messiness of life and relating to emotionally charged situations … and again it’s frustrating and disconnecting for others (especially the females in my life).

Noticing these things doesn’t necessarily change what I do but it does make my actions conscious and I’m more likely to manage the fall-out. For example, I still withdraw – but it’s a conscious choice and I can communicate to those around me that I need my space right now rather than mysteriously disappearing.

I take the venom out of the scorpion sting.

I don’t drown and those around me don’t get poisoned.

We all make it safely to other side.

What do you identify with and act out?

What difference would it make to you and others if you did so consciously?

PS I forgot to mention that my star sign is Scorpio. If I ever sting you then please forgive me … it’s just the way I am ;-)

A Gift To The World

On this day in 1963, something happened that fundamentally changed the course of my life. It wasn’t something that hit the headlines, but it was something that still has repercussions to this day. In fact, this event is having an effect on you right this moment as you wouldn’t be reading these words if it hadn’t taken place.

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11 November 1963 was the day on which I was born.

How To Celebrate

Last night Mona asked me how I want to celebrate my birthday.

My immediate reaction was the same I usually get in relation to my birthday; ‘uuuugggghhhh,’ together with a strong desire to hide in a corner for the whole day and hope everyone else has forgotten it. It’s not my age that’s the problem as I enjoy whatever age I am and 46 is a nice round number.

My problem is partly about celebrating. I don’t really know how to do it.

I watch others celebrate at parties and in bars. Singing, dancing and obviously having a good time. I sit there and just can’t understand it. Externalising my celebration of life is just not my way. I can speak about it, I can feel it deep inside – but expressing it in a ‘traditional’ way is not my style.

1147773_club_1There have been times when I faked it, but that’s pretty tiring and I’d prefer to be more authentic. Christmas, weddings, other people’s birthdays, holidays, parties I can just about cope with if I’m in the right frame of mind. I can celebrate with others, though I do generally avoid random parties. I got fed up with drunken revellers demanding I enjoy myself – then dragging me onto the dance floor, trying to get me drunk or, in one horrible incident, trying to persuade me to take cocaine. NO WAY!

I prefer to celebrate quietly. Peacefully. On my own, or with those closest to me.

Still, I’ve struggled over the years to celebrate in any way on my birthday and have tried to hide it where possible.

But not this year.

My Birthday Is About – Me

1076955_vibrant_giftI’ve long claimed my reluctance to celebrate my birthday was in respect for my grandfather who died on my 21st birthday or that it’s because it’s ‘Remembrance Day‘ or ‘Veterans’ Day’.

Frankly both are weak excuses.

Mona pointed out to me last night:

If you can’t appreciate the ways in which you are a gift to the world, then it’s hard to fulfil your potential. And birthdays are the one day in the year when I think you could be doing just that.’

This hit the proverbial nail on the head.

I was brought up to be modest and keep my light hidden. At times I’ve kept it so hidden I’ve actually lost sight of the fact that it’s there.

Each and every one of us is a gift to the World.

Each of us has a light inside that can shine out for the benefit of all – if we choose to let it.

10 Ways I’m A Gift To The World

This is probably the hardest list I’ve ever written. Every cell of my body is crying out,

“Don’t do it! Who are you to blow your own trumpet? You’re going to lose all your readers if you do this. It’s just not DONE!’

So I say ‘thank you’ to the helpful voices in my head … and I’m going to do this anyway.

  1. Three people wouldn’t exist without me … my beautiful daughters Laura (17 years), Elena (6 years) and Nameless One (- 3 months).
  2. My humour which has made many people laugh
  3. My smile which has infected many people with smiles of their own
  4. The simplicity of my material world which inspires several people
  5. My writing which has stimulated change in people
  6. My capacity to listen deeply which gives others the space and love they need to find themselves
  7. My dedication to bring peace into my own life and to share that with others
  8. Through my presence I’ve brought joy to the lives of many people – and Mona is one of them
  9. I make Athos and Balki (our 2 dogs!) wag their tail whenever I give them attention
  10. I tend to inspire quite intense feelings in other people (not all of them enjoyable!).

And Finally …

I had a wonderful early birthday present – my last article had an avalanche of readers (around 30,000 over two days). It came just at a moment I was again asking myself if this blog is really worth the effort I put into it. So a big thank you to all who contributed to the overwhelming success of that post. It made my day!

As it’s my birthday I’m allowed one birthday wish.

I would like to hear, in the comments or by Email the answer to the following question:

In What Ways are YOU a gift to the world?

10 Books That Shook My World

Books are an important part of my life and I read a lot, though not as much as I’d like. A few rare books I wish I hadn’t bothered with, but mostly I’m selective about what I buy and rely on recommendations from those I trust.

From time to time I read a book that changes my life in a big way.

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These are the ten inspirational books that changed my life – in more or less the order they came into my hands.

It’s a uniquely personal list and I’m certain your own list would be very different.

I’m not saying these are all great works, or suggesting they would change your life as they did mine – each came and spoke to me at a particular time and place. If they’d come at another moment in my life, they would have joined the category of ‘interesting, useful or inspiring’ but not made it to this top category of ‘books that changed my life’.

With each I’ve provided a summary (adapted from various sources) as well as my favourite quote and a link to Amazon if you want know more (or even buy it).

1 Jane Eyre   (Charlotte Brontë)9780141441146

I read this in my late teens and, after being an avid reader as a child, had almost given up on books for the lure of the TV screen. It was this novel that got me interested in reading again. I touched for the first time how storytelling can pull you in and take you on an emotional ride.

For those who assume it’s a ‘girl’s book’ I can tell you I lent it to a friend at the time. He was from a mining town in the North of England and there was definitely nothing ‘girlie’ about him. The book made him cry.

In brief

Partly autobiographical, the novel goes through five stages of Jane’s life: her childhood, where she’s emotionally abused by her aunt and cousins; her education, which is tough but where she makes friends; her time as the governess of a Manor, where she falls in love with Rochester, her employer; her time with the Rivers family, where her cousin proposes to her; and her reunion with and marriage to Rochester.

Favourite quote

Prejudices, it is well known, are most difficult to eradicate from the heart whose soil has never been loosened or fertilised by education: they grow there, firm as weeds among stones.

‘Jane Eyre’ at Amazon US or Amazon UK

2    Grapes Of Wrath   (John Steinbeck)9780140292923

I remember reading the last page and not being able to move or speak for what seemed like hours. It was my first glimpse of what terrible things we can do to each other and yet still impossible to quash the bright spark of humanity. I still find the final page emotionally devastating.

In brief

Set during the Great Depression, the novel focuses on a poor family of share-croppers, the Joads, driven from their Oklahoma home by drought, economic hardship, and changes in the agriculture industry. In a desperate situation, they set out for California along with thousands of other “Okies” in search of land and jobs.

Favourite quote

How can you frighten a man whose hunger is not only in his own cramped stomach but in the wretched bellies of his children? You can’t scare him – he has known a fear beyond every other.

‘Grapes of Wrath’ at Amazon US or Amazon UK

3   The Alchemist   (Paolo Coelho)9780722532935

It came to me at a time when I was searching all over the place for peace and happiness in my life. Everything seemed a struggle as my focus was ‘over there’ and definitely not in the places I was and the people I was with.

It was this book that opened my eyes to a wealth of literary treasures coming out of South America as well as relating some of my own life through a beautiful fable.

In brief

Tells the story of a young shepherd named Santiago who finds a treasure beyond his wildest dreams. Along the way, he learns to listen to his heart and, more importantly, realizes that his dreams, or his Personal Legend, are not just his but part of the Soul of the Universe.

Favourite quote

When we strive to become better than we are, everything around us becomes better too.

‘The Alchemist’ at Amazon US or Amazon UK

4   Loving What Is (Byron Katie)9780712629300

I first heard about Byron Katie from a friend who was very enthusiastic about her Work, so I bought the book. I was still fighting with the reality of how I’d constructed my life and using the method in this book took away all that stress and anguish (well most of it).

If you’ve not come across the Work before then there are several great videos on YouTube.

In brief

The basis of the book is a series of four questions addressed to your assumptions. Starting with, “Is it true?” and continuing with explorations of “Who would you be without that thought?” the method aims to get through unhelpful preconceptions and find peace. An integral part of the process is “turning the thought around,” where you’ll find an acceptance of reality, beyond questions of fault and blame.

Favourite quote

I realized that it’s insane to oppose it. When I argue with reality, I lose—but only 100% of the time. How do I know that the wind should blow? It’s blowing!

‘Loving What Is’ at Amazon US or Amazon UK

5   A Brief History of Everything   (Ken Wilber)9780717132331

Not an easy read at all – even for someone as intelligent as me (haha). I read it at a time when I was looking for my own understanding of spirituality and my place in the universe. It didn’t give me an answer to that question but did give me a new way of looking at the universe that has been incredibly supportive in my search.

It’s one of the few books that pushed me to the limit of my mental capacity.

In brief

Wilber examines the course of evolution as the unfolding manifestation of Spirit, from matter to life to mind, including the higher stages of spiritual evolution, when Spirit becomes conscious of itself. In each of these domains of evolution, he finds recurring patterns, and by looking at these patterns, learn much about the predicament of our world and the direction humanity must take if global transformation is to become a reality

Favourite quote

I don’t mean to be crude, but it appears that testosterone basically has two, and only two, major drives: f*** it or kill it.

‘A Brief History Of Everything’ at Amazon US or Amazon UK

6   Long Walk To Freedom     (Nelson Mandela)9780349106533

I grew up believing the media line that, while apartheid was a monstrous invention, Mandela was a terrorist and should be in prison. From a historical point of view this was probably because the British government was refusing to have anything to do with the IRA and so were nervous of any attempt to turn freedom fighters, guerillas or terrorists into heroes. Mandela became one of my heroes.

This book inspired me to see that non-violent struggle is the only way to lasting social change, and that the media, no matter how much freedom of speech I have, is an extension of the State.

In brief

Nelson Mandela’s autobiography describing his early life, coming of age, education and 27 years in prison. The last chapters of the book describe his political ascension, and his belief that the struggle continues against apartheid in South Africa.

Favourite quote

No one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens but its lowest ones.

‘Long Walk To Freedom’ at Amazon US or Amazon UK

7   The Power Of Now     (Eckhart Tolle)9780340733509

I find it hard to explain why this had such an impact on me – I hardly remember the details of the book at all. I can picture, however, exactly where I was when I was reading it – down to the details of what I was eating, smelling, experiencing. Somehow it brought me into the present (the Now) in a very subtle but powerful way. It stays with me to this day.

In brief

Living in the now is the truest path to happiness and enlightenment. (I told you I couldn’t remember much about the content!)

Favourite quote

You can always cope with the now, but you can never cope with the future – nor do you have to. The answer, the strength, the right action or the resource will be there when you need it, not before, not after.

‘The Power Of Now’ at Amazon US or Amazon UK

8   No Logo    (Naomi Klein)9780006530404

I love books that my challenge my view of the world and this one turned it upside down. I’d grown up in the corporate world and never considered what might lay under the surface. This opened my eyes in a way that I can never close them again. It made me much more conscious of the impact of the corporate takeover of the world and my role in it.

In brief

Builds an angry and funny case against branding in general and several large North American companies in particular, notably Gap, Microsoft and Starbucks. What should be a time of consumer choice and interactive communication has not materialized. Instead, huge corporations treat the world as a giant marketing opportunity. These companies have harmed culture and workers both in the Developing World and at home.

Favourite quote

There are already ads on benches in national parks as well as on library cards in public libraries, and in December 1998 NASA announced plans to solicit ads on its space stations. Pepsi’s ongoing threat to project its logo onto the moon’s surface hasn’t yet materialized…

‘No Logo’ at Amazon US or Amazon UK

9   The Prophet    (Kahlil Gibran)9780330319720

Beautiful, lyrical and wise. I learned many things from this book, and I think the verses on children are the ones I find most powerful. On every line of every page there’s a treat to be relished and savoured and it’s the one book I recommend everyone to read.

So read it.

In brief

Essentially a work of spiritual poetry, it contains Gibran’s philosophy on major concepts in human life, such as love, joy, self-knowledge, freedom, Law, religion, and reason.

Favourite quote

Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you,

And though they are with you, yet they belong not to you.

‘The Prophet’ at Amazon US or Amazon UK

10   Maturity     (Osho)9780312205614

Osho is something of a mystery to me. Spiritual teacher owning a large fleet of Rolls Royce’s and deported from the USA – yet some of his writings are amazing. This is the one that spoke to me and I read this as I was coming up to 45 (one of the transition markers) and it helped me understand many of the things that I’d been working with during what might be described as my mid-life crisis. I probably wouldn’t have started this blog if it hadn’t been for this book.

In brief

Osho takes us back to the roots of what it means to grow up rather than just to grow old and explores the benefits in accepting the ageing process as natural, rather than trying to hold on to youth . Both in our relationships with others, and in the fulfilment of our own individual destinies, he reminds us of the pleasures that only true maturity can bring. He outlines the ten major growth cycles in human life, from the self-centred universe of the preschooler to the flowering of wisdom and compassion in old age.

Favourite quote

Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way.

‘Maturity’ at Amazon US or Amazon UK

Notes about Amazon

1 I’m currently working on setting up an Amazon aStore to replace the box on the right (which I don’t much like). I’m going to put in one place all the books I recommend and I’m hoping it will be a useful addition to the site.

2 I personally use Amazon a lot as I find them reliable, easy to use and I enjoy the reviews and information they give. I also have an Affiliate account with them (as do many bloggers). Obviously I recommend you read these books – and if you choose to buy after clicking the links then I get a small commission from Amazon (in fact, the commission covers your entire order – not only from the books above).

I understand if that’s not OK with you – in which case don’t buy through the links above!

You Don’t Need Money

Money is an important and inescapable part of our lives. Each of us has a relationship with money, and I’ve personally found much freedom by getting clear about that relationship. Clarifying the role of money in our lives is, I believe, a crucial step to finding peace.

At the core of this is realising – you don’t need money!

Master or Servant?

You can’t eat or drink it, you can’t build houses with it (not sensible ones, anyway!) and it’s not very effective for clothing. While we may need some of the things we can buy with it – money is, of itself,  pretty paper, coins or numbers in a computer system.

Yet I hear many people say, ‘I need money.’

Some risk their lives for it, some commit suicide over it – and some are willing to cheat and kill for it. It’s the centre of many conflicts in business and family relationships and most people spend half their lives working for it, in jobs they hate.

So what’s the big deal?

Why do so many of us believe we need it, and so many behave as though they are the servant of money rather then the master of it?

Money is a great invention – one of the greatest inventions of mankind – but I think we just forgot that great inventions are supposed to be a service to us – not the other way around.

Money is actually pretty useful!

It’s not impossible to live outside the entire money system – but few people ever achieve it, or want to, for that matter.

Close your eyes and relax for a few moments.

865434_money_mattersImagine looking in the places where you keep cash (wallet? purse? pocket? under the bed?). Imagine all your cash has disappeared and in each place you look there is nothing. You check your bank account and the number you see is zero! It’s all gone as some invisible force has wiped out all traces of any money you had in your possession.

What’s your reaction?

Apart from being confused about how it could have happened, were you worried, nervous, panicked, angry? Or maybe relieved?

If you were completely indifferent – congratulations! You’ve probably reached enlightenment!

We don’t need it .. but it sure is handy!

If I delve into my distant memory of 7 years of studying economics, business and accounting I recall two main things we use money for.

1   Means of exchange

Which basically means I can go into any store and hand over cash and get stuff back, like food, clothes, TVs. More likely I’ll issue an instruction to my bank to take some numbers off my our bank statement and into the retailer’s account.

865433_money_mattersMoney makes life very easy to obtain the variety of things we need to live plus a vast range of things we don’t need but can be great to have. Of course, many things we buy or desire serve little purpose and hold us down – but that’s a topic for another day.

It’s a common language I have with anyone offering goods or services so saves a lot of time and trouble. Try paying for your $126 purchases at the supermarket check-out with an original Van Gogh painting and my guess is you’ll discover just how universal money is as a language – and how we’ve shut out alternative methods of exchange!

Money is a way to meet needs for freedom, flexibility, variety and ease.

I find it useful to remind myself that I can meet these needs in other ways – just that I choose money because of it’s convenience.

Having money is useless and it’s only useful when I pass it on. In other words I need to give it away in order for it to serve me in any way. I like to see myself as a channel through which it flows – it comes to me for services I’m providing and I pass it on for services provided.

If I’m a wide channel then money can flow without any pressure building up.

2   Measure of value …

… of things

Money itself only has value when it’s exchanged and because it’s divided into nice neat units it gives some measure of value of what it’s exchanged for.

It’s easy to lose sight, though, that value is essentially qualitative and rarely translates easily into a number. The market system goes some way to provide some reassurance that price = value, but it’s not perfect by any stretch of the imagination.

How I value things is uniquely personal depending on many things – and it changes frequently. If I’m thirsty – a bottle of water has a huge value to me and virtually none if I’m not. A fast sports car has no value to me at all despite it’s price tag because there’s no place to park it where I live. This blog means a lot to me and I’m willing to pay to keep it running.  I’m not earning enough yet from affiliate programmes to even cover the domain and hosting costs – but that’s ok as it has value to me beyond money.

I try to keep focus on the qualitative elements of value and not get too sucked into the whole pricing game. Of course, the less money flowing to me, the more I have to take care about my choices – but again it is about choice.

… of people

One of the unfortunate side effects of using money as value measure is that many apply the same thinking to human beings.

It seems commonplace, though rarely explicitly stated, that people with high salaries and/or wealth are valued more highly than those without. If I apply this thinking to how highly I value myself then it’s very damaging to my self esteem – to say nothing of the further damage it does it when I apply it to those around me.

I think we’ve mixed up the value of people with the value of the contribution they make to the world. Every human being has the same value – irrespective of the circumstances they were born into. It just can’t be turned into a monetary amount without creating a very screwed up world. One where people can be ‘collateral damage’, ‘lower class’ or ‘human resources’ to mention a few terms that come to mind.

I want to value all human beings equally, and at the same time value differently how each contributes to the world. We don’t all add the same value through what we do and how we live our lives. That’s down to many factors and almost impossible to measure objectively. Attaching a monetary value to it is an incredibly narrow attempt to do it.

I refuse to measure the value of anyone based on their spending power.

What I try to do is treat money like a vote.

If I appreciate something I’ve received (goods, services etc..) then I gladly vote with my money as an encouragement to continue doing what they’re doing.  And when receiving money I try to see that as one way of encouraging me. It’s not the only measure, and not necessarily the most important one. But I do like to have money flowing in and out as it gives me a strong sign that I’m doing something meaningful to me and to others.

Money certainly can’t make you happy, but a conscious relationship with it can put it in its place and bring a lot of peace, joy and freedom.

Book Review: Inner Productivity

It is with some humility that I’m writing this, my very first book review.

Even more so because the book I’m reviewing was written by Chris Edgar, one of my virtual friends, a regular contributor here and author of Purpose, Power, Coaching.

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Yes, Chris has written a book and he was kind and trusting enough to send me a review copy.

INNER PRODUCTIVITY: A Mindful Path to Efficiency and Enjoyment in Your Work

It’s a real book, mind, with paper pages bound together and not one of those modern eBook thingys! At nearly 200 pages it’s neither a quick read nor a door stop and about the right length, in fact!

Overview

This book is about cultivating what I call inner productivity—the mental and emotional state that allows you to get the most done and find the most enjoyment in your work

I think Chris is underselling because this book is not only relevant to our working life, but to everything we do.

My first impression when I scanned it was, ‘Wow. I could have written this book.’

I don’t mean I could actually have written it – but that Chris sees the world in a way that’s very close to how I approach life. For me the book is a peek inside myself and full of practical exercises and mini case studies drawn from his work as a coach. He cleverly bridges hard business ideas about productivity to spiritual and other ways of working with our inner world.

If you’ve read any comments by Chris then you may, like me, have been impressed by his depth and the practical advice he offers. His book is a little like reading a thousand of his great comments all rolled together.

Inside the Cover

There are four main sections to the book. I don’t want to give too much away so will just give a small taste of what each is about.

1   Your Inner Experience of Working

How we see the world is not the same as how the world actually is. When we realise this we take power back into our hands and find liberation – we’re no longer victims of the world, but creators.

2   Attention

Where we place our attention is crucial in accessing the state of flow – that beautiful feeling of pure motivation for what we are doing, here and now. Some really great exercises, for example about getting curious.

3   Intention

Many of us, whether consciously or not, have come to believe we need to be disconnected from our hearts to succeed in business, and perhaps elsewhere.

Discovering what we want to achieve, not just intellectually, but with the full weight of our emotional passion behind it. More than that, it’s not enough to know what we want to achieve, but we also need to know how we want to achieve it and to reconnect with our whole being – including our bodies and our emotions.

4   Foundation

This is about developing the grounding or inner stability that allows us to deal with whatever comes up in our lives. It’s about developing a deep and gentle self love and a greater sense of who we are. This may involve peering into our inner fears and darkness – but to do so for the healing it brings and to take us back to authenticity.

Don’t read this book

… If you’re looking for tips and techniques

… want a light read or

… hope to get to know Chris better.

It’s an holistic look at what makes us tick – physical, emotional, intellectual dimensions. If you’re looking for a ‘How To’ book with tips and techniques , then this is not the book for you.

It’s about noticing how you approach the world – without fighting it or running away from it – just being with it. That doesn’t always make for an easy, light read as for many of us it involves facing some things we’d rather keep hidden. Chris always gives the reader the choice to look or not – there’s not a hint of preaching and he has a gentle touch.

I had the idea I was listening in on Chris rather than that he was talking to me. Like many good coaches he keeps some distance – I didn’t get the idea I knew Chris any better after reading the book. Some people might not enjoy that style, and miss a more intimate connection with the author. I personally enjoyed it as it gave me freedom to decide what to listen to and what not.

In conclusion. I enjoyed it, got a lot out of it and many things stay with me days after reading it.

Finally

I’ve noticed that when it comes to money, some people get a bit sensitive. As transparency is important to me I want to be clear that I have no financial relationship with Chris. I would have no hesitation in developing one, but I don’t have plans in that direction.

If you buy the book then Chris, as the author, obviously will get some money. If you choose to buy the book from Amazon through one of my links on this site then I get a small commission via my affiliate account.

In fact, this is no different from any book you might buy after following a link I provide here. I only ever link to books (like this one) I’ve read, enjoyed and would recommend to my closest and most intimate friends.

Not all my friends like my suggestions, but I think that’s normal and I’ve not yet lost a friend as a result of a bad suggestion.