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Posts from ‘April, 2009’

Curse Of The Lightning Brain

Sometimes I wonder if our lightning fast brains are a blessing or a curse.

Obviously, when I talk about ‘lightning fast brains’ I’m not talking about me here, but about everyone else!

And, yes, before anyone points it out, I am well aware the title of the post sounds like the name of a 50’s B movie.

Our awesome brains

The human brain is really quite incredible, allowing us to process complex information and create thoughts in a flash. Depending on your beliefs, it’s either the result of millions of years of evolution or of an utterly brilliant (even omnipotent) creator.

Either way, it’s a pretty awesome thing!

Consider some of these amazing feats:

  • Out of nothing we create concepts, ideas, stories and images
  • We not only remember stuff from long ago, but can also recall it in a split second
  • We can peer into the future and, to some extent, predict what will happen
  • Faced with danger, we can quickly analyse it and leap into action and away from the problem
  • We can take a complex and abstract opportunity or problem, and work out a solution.

Our intelligence has catapulted us to the top of the food chain and given us the capacity to manipulate our world in truly amazing ways.

We don’t always combine intelligence with wisdom, but that’s another story!

Jumping to conclusions

With that super-fast processing speed comes a drawback – we have a tendency to jump to conclusions. At least I know I do!

I take in a small amount of information and process, interpret, analyse, categorise and conclude on it in before I’d had a chance to really think about it. I do it so fast I’m often not aware I’m doing it, let alone of the consequences.

It can be really helpful, of course, to react fast and to categorise things. In some situations it might even save my life!

Stepping into an apparently empty street only to be greeted by a very fast moving bus coming towards me, I want to have quick reactions. I want to process the information and categorise the danger fast enough to still have time to get out of the way.

The nature of these type of situations are usually more or less fixed and predictible, so my lightning fast brain is a real asset.

People are people

People, on the other hand, are neither fixed nor predictible. They are far from rational and defy any attempt to pigeon hole or label them. My super-speed grey matter is rather inadequate when it comes to fellow members of the human race.

There can be unfortunate consequences of jumping brain first into a ‘person situation’.

Maybe you’ve experienced some of these – I know I have!

  • Acted on a first impression of someone only to be disappointed (or pleasantly surprised) when they prove different to what you thought
  • Argued until you’re blue in the face when you were 100% certain of something, only to embarrassingly discover you were 100% wrong
  • Believed an unexamined prejudice and treated someone differently because of skin colour, religion, gender, age, profession, position of authority.
  • Made a quick decision in response to an invitation only to change your mind later (or wishing you could)
  • Opened your mouth and heard words coming out you just knew were completely inappropriate to the situation but your brain was faster than your lips
  • Angrily reacted to what someone said, only to realise they didn’t actually say what you thought you’d heard them say.

Developing heart and gut

With people, I’m much better off developing trust in my gut intuition and my heart than relying on my thinking. I want to relate to people at a richer, deeper level than purely my thoughts about them.

And I want people to do the same with me.

If I’m able to learn how to relate to people without judging, labelling or analysing I think life is more rewarding.

All it requires is taking my foot off the accelerator (gas pedal) linked to my brain!

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Something for the weekend – light

Are you feeling light today? Do your eyes shine and sparkle? Is the sun shining on you?

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.

‘A Return To Love’ -- Marianne Williamson

The light of the sun fuels life on our planet and without light we wouldn’t exist.

We are light, not darkness.

We are all made of stars.

That’s also a little plug for iPeace where I hang out from time to time for a little light relief.

Carefully selected articles from my favourite blogs

All loosely connected in some way to the theme of ligh:

Festival of light by my good friend Michael at Love To Spare, who I consider to be one of the truly light people writing in the blogosphere.

Sunday Thought For The Day by Lance at Jungle Of  Life. I know I included one from Lance last week, but I just love his writing. His was one of the first sites I followed and he’s long been an inspiration to me.

and finally

The Resolution at Positively Present.

I hope this post brought a little light into your weekend.

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Do we REALLY see people

In a typical day I probably see about 100 people. Most of them I pass by on the street with hardly a glance. Family and friends get more of my attention, but even if I’m close, intimate or loving it still scratches the surface of who they are as human beings.

Rarely do I take the time to REALLY see them.

I believe that one of the roots of violence, physical or emotional, is when I fail to see others as human beings. It’s impossible for me intentionally to hurt another person when I’m in an authentic connection with them and fully in touch with our shared humanity.

When I can REALLY see people, hurting them is the same as hurting myself.

And loving them is the same as loving myself.

I REALLY see another person when I …

… look deeply and gently into their eyes and remind myself this could just be the last time I ever see them.

… take this moment as an opportunity to explore their uniqueness: they are one of a kind and there are no others exactly the same as this one.

… feel their power, the vast, untapped potential and future possibilities existing there.

… open myself to receive the gifts they have to offer me and to the world.

… marvel at the wisdom and resources they possess, maybe without even being aware of it themselves.

… connect to my desire for this person to be truly happy, peaceful, safe, courageous, fearless … loving and loved.

… hold this person in the universal kindness available to all of us.

… touch the pain this person has suffered on their journey through life: the suffering, disappointments, failures, losses and hurts that are part of living.

… am with this person without any desire to fix them, change them, solve their problems or take any of their history from them.

… face their accumulated scars with respect and reverence, knowing they are nothing to be afraid of but signs of what brought them to me in this precise moment.

… hold them in the great compassion available to us all.

… bask in the love behind those eyes and accept that unconditional love flowing through them and around them.

… imagine, without expectation, what we could achieve together if we joined forces and what wonders we could create with our combined skills, wisdom, love and strength.

… smile at the fun and joy we could share if we so chose.

… connect to our common humanity and the vast web of life from where we both came and to where we will both return.

Do we REALLY see the people in front of us?

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Something for the weekend – dancing

This is the first of what I plan to be a regular feature to cover the two days of the weekend.

I’d like to use it to share some of the things that uplift me as a balance to some of the heavier, more serious topics I tackle from time to time.  So I’m planning to present videos, songs, articles, poems, writing etc.. Basically anything that lifts my spirits and contributes in some way to peace and compassion on the planet.

Dance around the world -- ‘Where the hell is Matt?’

For the first I’ve chosen a video you may well have seen already as it’s a very popular one.

I make no apologies if you have seen it -- just watch it again and again and again.

If it fails to raise your spirits even a little, then I imagine you have real problems in your life!

If you’re interested in the music, it’s called ‘Praan’ by Palbasha Siddique.

More Dancing

Dance, Dance and Oh Yes … Dance!! -- great article from Nadia at Happy Lotus.

Not quite ready for dancing yet? Try Bounce! by Lance at Jungle Of Life.

And finally … as Hayden at Through The Illusion says, Life’s Too Short To Watch Other People Dance.

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Do My Words Improve Silence?

Silence is perfect, unformed nothingness and stillness. Only in silence is there complete tranquility and peace.

Speaking both creates and destroys.

I create new form out of my thoughts and in doing so I destroy the perfect silence. Every time I open my mouth to give voice to my words I disturb the quiet by creating a vibration, a ripple in the still pool of silence.

I had better make sure I’m creating something of meaning!

A man of few words

I’m usually a man of few words which often triggers infuriation in others. Many times I’ve heard the person I’m with utter the words ‘Say something to me!’

Most of the time my lack of words means I have nothing to say that improves on silence.

No words of wisdom come to me. No insightful thought to share. No experience that might throw light on the situation. I choose to remain in silence rather than break it.

And that can be quite hard for others because we’ve been so conditioned that we tend to forget that speaking is optional. Noise and the human voice is everywhere -  radio, TV, gossip in the bar or cafe.

Chatter, chatter, chatter.

Most of the noise we create is a complete waste of energy that adds nothing except background static. The more static, the harder I find it to differentiate those voices worth listening to.

It’s not so everywhere.

A British friend of mine, a manager in a large company in Helsinki, told me an anecdote. One Friday evening he took his team of 3 or 4 people for a drink after work. They sat the whole evening in complete silence. My friend getting more exasperated, bored and worried they weren’t having any fun while his Finnish colleagues silently drank their beer. At the end of the evening they said goodbye and thanked him for a really great evening.

He sensed they meant it.

Sometimes the human voice can be beautiful and the words it produces life changing and I don’t necessarily mean in big ways. A simple warning call, a sentence of wise advice, a question that causes me to step back and think, an expression of gratitude from the heart, a sign of life beyond the passing thought of the moment.

I would like to reduce the amount of noise I produce and create more value when I express myself. I’d like you to do the same!

Some of these ideas might help:

1  Before opening your mouth

  • Ask yourself  ‘Will what I’m about to say improve on silence’?
  • Be clear what you want as a result of opening your mouth. I’ve heard it said that we only ever say 2 things – ‘Please‘ and ‘Thank you‘. At its basic level the first is ‘Please listen to me‘ and the second ‘I want to celebrate‘.
  • If you want to be heard, make sure it’s something of value about yourself, your thoughts, your feelings, your deeper self. Ideally it’s valuable for me to hear, too!
  • If you want to celebrate, make that very clear. I enjoy an opportunity for a good celebration!

2   When you speak

  • Don’t overload me with stuff.
  • Give me a chance to listen by pausing when you reach a full stop or question mark.
  • Allow silence to hold your words and let me savour them.
  • Wait for my reaction before continuing.

3   Get interested in me

  • If I’m not asking any questions, I’m probably not curious and your ”please listen to me’ may fall on barren ground. Try asking me something instead of telling me!
  • If I’m talking and you’re no longer listening (for whatever reason), interrupt me and tell me you’ve stopped listening. Don’t waste our life force on ‘noise’. You may have been told it’s impolite to interrupt, but in my world it’s worse to fake listening to me.
  • Refuse to talk about someone who’s not present. They are not there to hear our feedback, learn from our observations or celebrate what they’ve brought to our  lives. In my value system this is one of the highest forms of disrespect.

4   When you’re not engaged in conversation

  • Notice what noise you use as background – TV? Radio? Music? Which adds value to your life and which numbs you to what’s really important.
  • Develop an appreciation of silence. The more you appreciate it, the less likely you are to disturb it with things that don’t matter.

Do you have any tips for making sure that what comes out of our mouths improves on silence?

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